PREVENT CARDIO-VASCULAR DISEASE

Now a days cardiovascular disease could be a Common illness within the world. to forestall from the guts illness one should follow the Healthy Life vogue by following below points :

exercise

• Daily 

Maintain Health by Keeping Exercises

• Healthy Diet
• Rest & Sleep
• Avoid Smoking

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  Prevent Heart Disease

Now a days Heart Disease is a Common Disease in the world. To prevent from the Heart Disease one has to follow the Healthy Life Style by following below points :

• Daily Exercise
• Healthy Diet

Follow Hierarchy by A Good Dietitian 

• Rest & Sleep
• Avoid Smoking

                    

Thanks to the Internet, basic information about heart disease is at your fingertips. Still, simply reading medical information won’t do any good if you don’t take action against heart disease. The most common risk factors for heart diseases include:

·         Smoking

·         Diabetes mellitus

·         high blood pressure

·         high cholesterol (poor diet)

·         sedentary lifestyle (lack of exercise diet)

Reducing such risk factors can also reduce your risk for heart disease. Talk to your doctor about ways to manage your risk factors for a better outlook

Thanks to the Internet, basic information about heart disease is at your fingertips. Still, simply reading medical information won’t do any good if you don’t take action against heart disease. The most common risk factors for heart diseases include:

·         Smoking

·         Diabetes mellitus

·         high blood pressure

·         high cholesterol (poor diet)

·         sedentary lifestyle (lack of exercise)

Reducing such risk factors can also reduce your risk for heart disease. Talk to your doctor about ways to manage your risk factors for a better outlook